Scott Higginson 2x8:00/4:00r row
4,741
Meters
16:00.0
Time
1:41.2
Pace
389
Calories
166
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,772 |
| Overall Time | 24:00.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1460 |
| Stroke Rate | 24 |
| Stroke Count | 389 |
| Drag Factor | 129 |
May 03, 2024 15:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,741 | 1:41.2 | 337 | 1460 | 24 | 166 |
| 8:00.0 | 2,378 | 1:40.9 | 340 | 1471 | 24 | 165 |
| 8:00.0 | 2,363 | 1:41.5 | 334 | 1449 | 24 | 167 |
| r31 |
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Workout Graph
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