Scott Higginson v15:00/0:05r...4 row
12,999m
Meters
50:00.0
Time
1:55.3
Pace
903
Calories
131
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 13,015m |
| Overall Time | 50:15.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 19 |
| Stroke Count | 954 |
| Drag Factor | 122 |
May 16, 2024 14:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 12,999m | 1:55.3 | 228 | 1083 | 19 | 131 | |
| 15:00.0 | 3,899m | 1:55.4 | 228 | 1083 | 18 | 128 | |
| r: 0:05 | 0m | ||||||
| 10:00.0 | 2,657m | 1:52.9 | 243 | 1136 | 20 | 135 | |
| r: 0:05 | 16m | ||||||
| 15:00.0 | 3,830m | 1:57.4 | 216 | 1042 | 19 | 130 | |
| r: 0:05 | 0m | ||||||
| 10:00.0 | 2,612m | 1:54.8 | 231 | 1095 | 20 | 134 | |
| r16m |
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Workout Graph
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