Scott Higginson 6x1000m/3:00r row
6,000m
Meters
19:46.5
Time
1:38.8
Pace
507
Calories
165
Heart Rate
| Rest Distance | 210m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,210m |
| Overall Time | 37:46.5 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1546 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 121 |
May 20, 2024 14:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.5 | 6,000m | 1:38.8 | 362 | 1546 | 24 | 165 |
| 3:24.2 | 1,000m | 1:42.1 | 329 | 1431 | 22 | 152 |
| 3:22.4 | 1,000m | 1:41.2 | 338 | 1462 | 23 | 159 |
| 3:17.9 | 1,000m | 1:38.9 | 361 | 1543 | 25 | 165 |
| 3:16.0 | 1,000m | 1:38.0 | 372 | 1579 | 24 | 169 |
| 3:12.8 | 1,000m | 1:36.4 | 391 | 1644 | 26 | 173 |
| 3:13.1 | 1,000m | 1:36.5 | 389 | 1638 | 25 | 174 |
| r210m |
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Workout Graph
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