Scott Higginson v7:00/0:05r...12 row
15,448m
Meters
1:00:00.0
Time
1:56.5
Pace
1060
Calories
127
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 0:55.0 |
| Overall Distance | 15,532m |
| Overall Time | 1:00:55.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 19 |
| Stroke Count | 1142 |
| Drag Factor | 121 |
May 23, 2024 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,448m | 1:56.5 | 221 | 1061 | 19 | 127 | |
| 7:00.0 | 1,771m | 1:58.5 | 210 | 1022 | 18 | 112 | |
| r: 0:05 | 5m | ||||||
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 20 | 121 | |
| r: 0:05 | 13m | ||||||
| 7:00.0 | 1,798m | 1:56.7 | 220 | 1056 | 18 | 120 | |
| r: 0:05 | 0m | ||||||
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 19 | 126 | |
| r: 0:05 | 15m | ||||||
| 7:00.0 | 1,805m | 1:56.3 | 222 | 1064 | 19 | 125 | |
| r: 0:05 | 10m | ||||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 20 | 128 | |
| r: 0:05 | 16m | ||||||
| 7:00.0 | 1,759m | 1:59.3 | 206 | 1007 | 19 | 124 | |
| r: 0:05 | 1m | ||||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 20 | 133 | |
| r: 0:05 | 15m | ||||||
| 7:00.0 | 1,792m | 1:57.1 | 217 | 1048 | 19 | 132 | |
| r: 0:05 | 0m | ||||||
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 20 | 136 | |
| r: 0:05 | 4m | ||||||
| 7:00.0 | 1,796m | 1:56.9 | 219 | 1053 | 19 | 135 | |
| r: 0:05 | 5m | ||||||
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 21 | 142 | |
| r84m |
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Workout Graph
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