Scott Higginson 3x10:00/5:00r row
8,767m
Meters
30:00.0
Time
1:42.6
Pace
705
Calories
148
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,818m |
| Overall Time | 45:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1413 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 124 |
May 24, 2024 07:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,767m | 1:42.6 | 324 | 1413 | 23 | 148 |
| 10:00.0 | 2,912m | 1:43.0 | 320 | 1401 | 22 | 163 |
| 10:00.0 | 2,925m | 1:42.5 | 324 | 1416 | 23 | 125 |
| 10:00.0 | 2,930m | 1:42.3 | 326 | 1422 | 24 | 156 |
| r51m |
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Workout Graph
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