Scott Higginson v3000m/5:00r...3 row
6,000m
Meters
20:18.8
Time
1:41.5
Pace
345
Calories
167
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,123m |
| Overall Time | 29:18.8 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1449 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
June 04, 2024 20:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:18.8 | 6,000m | 1:41.5 | 334 | 1449 | 23 | 167 | |
| 10:12.4 | 3,000m | 1:42.0 | 329 | 1432 | 22 | 167 | |
| r: 5:00 | 57m | ||||||
| 6:45.4 | 2,000m | 1:41.3 | 336 | 1457 | 23 | 168 | |
| r: 4:00 | 66m | ||||||
| 3:21.1 | 1,000m | 1:40.5 | 344 | 1484 | 25 | 168 | |
| r123m |
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Workout Graph
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