Scott Higginson v20:00/0:05r...4 row
12,683m
Meters
50:00.0
Time
1:58.2
Pace
855
Calories
136
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 12,706m |
| Overall Time | 50:15.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 18 |
| Stroke Count | 905 |
June 05, 2024 14:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 12,683m | 1:58.2 | 212 | 1028 | 18 | 136 | |
| 20:00.0 | 5,067m | 1:58.4 | 211 | 1025 | 18 | 125 | |
| r: 0:05 | 0m | ||||||
| 5:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 19 | 139 | |
| r: 0:05 | 9m | ||||||
| 20:00.0 | 5,001m | 1:59.9 | 203 | 997 | 18 | 138 | |
| r: 0:05 | 14m | ||||||
| 5:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 19 | 144 | |
| r23m |
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Workout Graph
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