Scott Higginson v20:00/0:05r...4 row
12,822m
Meters
50:00.0
Time
1:56.9
Pace
874
Calories
133
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 12,843m |
| Overall Time | 50:15.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 19 |
| Stroke Count | 944 |
June 06, 2024 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 12,822m | 1:56.9 | 219 | 1052 | 19 | 133 | |
| 20:00.0 | 5,108m | 1:57.4 | 216 | 1043 | 18 | 124 | |
| r: 0:05 | 10m | ||||||
| 5:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 20 | 133 | |
| r: 0:05 | 4m | ||||||
| 20:00.0 | 5,071m | 1:58.3 | 211 | 1027 | 19 | 135 | |
| r: 0:05 | 7m | ||||||
| 5:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 20 | 141 | |
| r21m |
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Workout Graph
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