Scott Higginson v15:00/6:00r...3 row
9,340m
Meters
32:00.0
Time
1:42.7
Pace
546
Calories
168
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 9,376m |
| Overall Time | 43:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1409 |
| Stroke Rate | 23 |
| Stroke Count | 743 |
June 07, 2024 21:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 9,340m | 1:42.7 | 322 | 1409 | 23 | 168 | |
| 15:00.0 | 4,333m | 1:43.8 | 312 | 1375 | 22 | 164 | |
| r: 6:00 | 9m | ||||||
| 10:00.0 | 2,930m | 1:42.3 | 326 | 1422 | 24 | 169 | |
| r: 5:00 | 27m | ||||||
| 7:00.0 | 2,077m | 1:41.1 | 339 | 1465 | 25 | 173 | |
| r36m |
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Workout Graph
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