Scott Higginson v1000m/4:00r...4 row
4,000m
Meters
12:47.4
Time
1:35.9
Pace
208
Calories
163
Heart Rate
| Rest Distance | 153m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,153m |
| Overall Time | 28:47.4 |
| Average Watts | 397 |
|---|---|
| Calories Per Hour | 1664 |
| Stroke Rate | 27 |
| Stroke Count | 367 |
June 10, 2024 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:47.4 | 4,000m | 1:35.9 | 397 | 1664 | 27 | 163 | |
| 3:18.2 | 1,000m | 1:39.1 | 360 | 1537 | 25 | 152 | |
| r: 4:00 | 41m | ||||||
| 3:13.2 | 1,000m | 1:36.6 | 388 | 1636 | 27 | 162 | |
| r: 4:00 | 44m | ||||||
| 3:09.3 | 1,000m | 1:34.6 | 413 | 1720 | 29 | 169 | |
| r: 4:00 | 49m | ||||||
| 3:06.7 | 1,000m | 1:33.3 | 430 | 1780 | 30 | 172 | |
| r: 4:00 | 19m | ||||||
| r153m |
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Workout Graph
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