Scott Higginson v2000m/5:00r...3 row
6,000m
Meters
20:04.3
Time
1:40.3
Pace
334
Calories
166
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,074m |
| Overall Time | 30:04.3 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1491 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
June 15, 2024 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:04.3 | 6,000m | 1:40.3 | 346 | 1491 | 25 | 166 | |
| 6:49.6 | 2,000m | 1:42.4 | 326 | 1421 | 24 | 157 | |
| r: 5:00 | 42m | ||||||
| 6:39.4 | 2,000m | 1:39.8 | 352 | 1509 | 25 | 170 | |
| r: 5:00 | 32m | ||||||
| 6:35.3 | 2,000m | 1:38.8 | 363 | 1548 | 26 | 173 | |
| r74m |
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Workout Graph
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