Scott Higginson v2500m/5:30r...3 row
7,500m
Meters
25:23.7
Time
1:41.5
Pace
424
Calories
169
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,560m |
| Overall Time | 36:23.7 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1449 |
| Stroke Rate | 24 |
| Stroke Count | 635 |
June 17, 2024 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:23.7 | 7,500m | 1:41.5 | 334 | 1449 | 24 | 169 | |
| 8:29.1 | 2,500m | 1:41.8 | 332 | 1441 | 24 | 165 | |
| r: 5:30 | 31m | ||||||
| 8:22.8 | 2,500m | 1:40.5 | 344 | 1484 | 25 | 172 | |
| r: 5:30 | 29m | ||||||
| 8:31.8 | 2,500m | 1:42.3 | 326 | 1423 | 25 | 172 | |
| r60m |
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Workout Graph
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