Scott Higginson 30:00 row
8,434m
Meters
30:00.0
Time
1:46.7
Pace
646
Calories
159
Heart Rate
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
June 22, 2024 12:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,434m | 1:46.7 | 288 | 1291 | 20 | 159 |
| 6:00.0 | 1,609m | 1:51.8 | 250 | 1160 | 19 | 143 |
| 12:00.0 | 1,699m | 1:45.9 | 294 | 1312 | 20 | 156 |
| 18:00.0 | 1,704m | 1:45.6 | 297 | 1321 | 20 | 163 |
| 24:00.0 | 1,704m | 1:45.6 | 297 | 1321 | 20 | 164 |
| 30:00.0 | 1,720m | 1:44.6 | 305 | 1350 | 21 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.