Scott Higginson v5000m/6:00r...2 row
7,662m
Meters
26:45.3
Time
1:44.7
Pace
477
Calories
163
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,676m |
| Overall Time | 32:45.3 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 22 |
| Stroke Count | 595 |
June 24, 2024 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:45.3 | 7,662m | 1:44.7 | 304 | 1347 | 22 | 163 | |
| 17:29.7 | 5,000m | 1:44.9 | 303 | 1341 | 22 | 163 | |
| r: 6:00 | 14m | ||||||
| 9:15.6 | 2,662m | 1:44.3 | 308 | 1359 | 23 | 163 | |
| r14m |
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Workout Graph
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