Scott Higginson 3x8:00/4:00r row
7,054m
Meters
24:00.0
Time
1:42.0
Pace
388
Calories
169
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,134m |
| Overall Time | 36:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1432 |
| Stroke Rate | 25 |
| Stroke Count | 603 |
June 28, 2024 09:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 7,054m | 1:42.0 | 329 | 1432 | 25 | 169 |
| 8:00.0 | 2,366m | 1:41.4 | 335 | 1454 | 25 | 167 |
| 8:00.0 | 2,362m | 1:41.6 | 334 | 1448 | 25 | 171 |
| 8:00.0 | 2,326m | 1:43.1 | 319 | 1396 | 25 | 170 |
| r80m |
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Workout Graph
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