Scott Higginson v2000m/5:00r...3 row
6,000m
Meters
20:04.8
Time
1:40.4
Pace
311
Calories
160
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,082m |
| Overall Time | 35:04.8 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1490 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
July 02, 2024 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:04.8 | 6,000m | 1:40.4 | 346 | 1490 | 24 | 160 | |
| 6:51.6 | 2,000m | 1:42.9 | 321 | 1405 | 22 | 150 | |
| r: 5:00 | 39m | ||||||
| 6:39.2 | 2,000m | 1:39.8 | 352 | 1511 | 24 | 164 | |
| r: 5:00 | 27m | ||||||
| 6:34.0 | 2,000m | 1:38.5 | 366 | 1560 | 26 | 168 | |
| r: 5:00 | 16m | ||||||
| r82m |
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Workout Graph
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