Scott Higginson 4x8:00/4:00r row
9,522
Meters
32:00.0
Time
1:40.8
Pace
785
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,639 |
| Overall Time | 48:00.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1475 |
| Stroke Rate | 25 |
| Stroke Count | 810 |
| Drag Factor | 121 |
July 05, 2024 12:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 9,522 | 1:40.8 | 342 | 1475 | 25 | |
| 8:00.0 | 2,380 | 1:40.8 | 341 | 1474 | 25 | |
| 8:00.0 | 2,382 | 1:40.7 | 342 | 1477 | 25 | |
| 8:00.0 | 2,383 | 1:40.7 | 343 | 1479 | 25 | |
| 8:00.0 | 2,377 | 1:40.9 | 340 | 1470 | 26 | |
| r117 |
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Workout Graph
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