Scott Higginson 6x3:00/3:00r row
5,459m
Meters
18:00.0
Time
1:38.9
Pace
461
Calories
156
Heart Rate
| Rest Distance | 289m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,748m |
| Overall Time | 36:00.0 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1544 |
| Stroke Rate | 24 |
| Stroke Count | 440 |
| Drag Factor | 122 |
July 12, 2024 11:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,459m | 1:38.9 | 362 | 1544 | 24 | 156 |
| 3:00.0 | 899m | 1:40.1 | 349 | 1500 | 25 | 149 |
| 3:00.0 | 905m | 1:39.4 | 356 | 1524 | 24 | 154 |
| 3:00.0 | 913m | 1:38.5 | 365 | 1557 | 24 | 156 |
| 3:00.0 | 910m | 1:38.9 | 362 | 1545 | 25 | 159 |
| 3:00.0 | 914m | 1:38.4 | 367 | 1561 | 25 | 160 |
| 3:00.0 | 920m | 1:37.8 | 374 | 1586 | 25 | 163 |
| r289m |
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Workout Graph
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