Scott Higginson v10:00/5:00r...3 row
8,700m
Meters
30:00.0
Time
1:43.4
Pace
693
Calories
160
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,738m |
| Overall Time | 40:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 125 |
July 17, 2024 20:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,700m | 1:43.4 | 316 | 1388 | 24 | 160 | |
| 10:00.0 | 2,828m | 1:46.0 | 293 | 1309 | 22 | 147 | |
| r: 5:00 | 14m | ||||||
| 10:00.0 | 2,903m | 1:43.3 | 317 | 1391 | 24 | 163 | |
| r: 5:00 | 24m | ||||||
| 10:00.0 | 2,971m | 1:40.9 | 340 | 1469 | 27 | 172 | |
| r38m |
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Workout Graph
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