Scott Higginson 5x4:00/2:30r row
5,988m
Meters
20:00.0
Time
1:40.2
Pace
496
Calories
159
Heart Rate
| Rest Distance | 218m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 6,206m |
| Overall Time | 32:30.0 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1497 |
| Stroke Rate | 26 |
| Stroke Count | 514 |
| Drag Factor | 124 |
July 22, 2024 20:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,988m | 1:40.2 | 348 | 1497 | 26 | 159 |
| 4:00.0 | 1,181m | 1:41.6 | 334 | 1448 | 26 | 146 |
| 4:00.0 | 1,191m | 1:40.7 | 342 | 1477 | 26 | 154 |
| 4:00.0 | 1,203m | 1:39.7 | 353 | 1513 | 26 | 162 |
| 4:00.0 | 1,203m | 1:39.7 | 353 | 1513 | 26 | 166 |
| 4:00.0 | 1,209m | 1:39.2 | 358 | 1531 | 26 | 169 |
| r218m |
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Workout Graph
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