Scott Higginson 30:00 row
8,481m
Meters
30:00.0
Time
1:46.1
Pace
657
Calories
151
Heart Rate
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 122 |
July 26, 2024 20:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,481m | 1:46.1 | 293 | 1307 | 20 | 151 |
| 6:00.0 | 1,661m | 1:48.3 | 275 | 1246 | 20 | 115 |
| 12:00.0 | 1,716m | 1:44.8 | 303 | 1343 | 21 | 153 |
| 18:00.0 | 1,704m | 1:45.6 | 297 | 1321 | 21 | 160 |
| 24:00.0 | 1,694m | 1:46.2 | 292 | 1304 | 21 | 163 |
| 30:00.0 | 1,706m | 1:45.5 | 298 | 1325 | 21 | 167 |
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Workout Graph
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