Scott Higginson 30:00 row
8,553m
Meters
30:00.0
Time
1:45.2
Pace
664
Calories
160
Heart Rate
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 119 |
July 29, 2024 20:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,553m | 1:45.2 | 300 | 1333 | 20 | 160 |
| 6:00.0 | 1,697m | 1:46.0 | 293 | 1309 | 20 | 147 |
| 12:00.0 | 1,705m | 1:45.5 | 297 | 1323 | 21 | 155 |
| 18:00.0 | 1,717m | 1:44.8 | 304 | 1345 | 21 | 162 |
| 24:00.0 | 1,715m | 1:44.9 | 303 | 1341 | 21 | 166 |
| 30:00.0 | 1,719m | 1:44.7 | 305 | 1349 | 21 | 171 |
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Workout Graph
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