Scott Higginson v20:00/0:05r...4 row
12,823m
Meters
50:00.0
Time
1:56.9
Pace
877
Calories
128
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 12,885m |
| Overall Time | 50:20.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 20 |
| Stroke Count | 987 |
| Drag Factor | 119 |
July 30, 2024 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 12,823m | 1:56.9 | 219 | 1052 | 20 | 128 | |
| 20:00.0 | 5,086m | 1:57.9 | 213 | 1033 | 19 | 119 | |
| r: 0:05 | 18m | ||||||
| 5:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 21 | 128 | |
| r: 0:05 | 15m | ||||||
| 20:00.0 | 5,086m | 1:57.9 | 213 | 1033 | 20 | 128 | |
| r: 0:05 | 14m | ||||||
| 5:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 21 | 138 | |
| r: 0:05 | 15m | ||||||
| r62m |
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Workout Graph
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