Scott Higginson v20:00/0:05r...4 row
12,747
Meters
50:00.0
Time
1:57.6
Pace
875
Calories
127
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 12,810 |
| Overall Time | 50:20.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 18 |
| Stroke Count | 913 |
| Drag Factor | 126 |
August 02, 2024 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 12,747 | 1:57.6 | 215 | 1039 | 18 | 127 | |
| 20:00.0 | 5,101 | 1:57.6 | 215 | 1040 | 18 | 118 | |
| r: 0:05 | 18 | ||||||
| 5:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 19 | 131 | |
| r: 0:05 | 13 | ||||||
| 20:00.0 | 4,992 | 2:00.1 | 202 | 993 | 18 | 127 | |
| r: 0:05 | 15 | ||||||
| 5:00.0 | 1,339 | 1:52.0 | 249 | 1156 | 20 | 134 | |
| r: 0:05 | 17 | ||||||
| r63 |
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Workout Graph
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