Scott Higginson 10x500m/2:00r row
5,000m
Meters
16:08.4
Time
1:36.8
Pace
430
Calories
163
Heart Rate
| Rest Distance | 379m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,379m |
| Overall Time | 36:08.4 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1626 |
| Stroke Rate | 22 |
| Stroke Count | 361 |
| Drag Factor | 122 |
August 02, 2024 22:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:08.4 | 5,000m | 1:36.8 | 385 | 1626 | 22 | 163 |
| 1:37.4 | 500m | 1:37.4 | 379 | 1603 | 22 | 155 |
| 1:37.1 | 500m | 1:37.1 | 382 | 1615 | 22 | 158 |
| 1:36.8 | 500m | 1:36.8 | 386 | 1628 | 22 | 161 |
| 1:36.8 | 500m | 1:36.8 | 386 | 1628 | 22 | 163 |
| 1:36.8 | 500m | 1:36.8 | 386 | 1628 | 22 | 164 |
| 1:36.4 | 500m | 1:36.4 | 391 | 1644 | 22 | 166 |
| 1:36.5 | 500m | 1:36.5 | 389 | 1640 | 22 | 167 |
| 1:36.7 | 500m | 1:36.7 | 387 | 1632 | 22 | 166 |
| 1:37.0 | 500m | 1:37.0 | 383 | 1619 | 23 | 165 |
| 1:36.9 | 500m | 1:36.9 | 385 | 1623 | 23 | 165 |
| r379m |
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Workout Graph
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