Scott Higginson 3x12:00/4:30r row
10,433m
Meters
36:00.0
Time
1:43.5
Pace
831
Calories
165
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 10,466m |
| Overall Time | 49:30.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 22 |
| Stroke Count | 787 |
| Drag Factor | 124 |
August 05, 2024 04:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 10,433m | 1:43.5 | 316 | 1385 | 22 | 165 |
| 12:00.0 | 3,467m | 1:43.8 | 313 | 1375 | 22 | 159 |
| 12:00.0 | 3,486m | 1:43.2 | 318 | 1393 | 22 | 167 |
| 12:00.0 | 3,480m | 1:43.4 | 316 | 1388 | 22 | 171 |
| r33m |
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Workout Graph
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