Scott Higginson v20:00/0:05r...4 row
12,969m
Meters
50:00.0
Time
1:55.6
Pace
899
Calories
130
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 13,013m |
| Overall Time | 50:20.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 19 |
| Stroke Count | 938 |
| Drag Factor | 125 |
August 06, 2024 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 12,969m | 1:55.6 | 226 | 1078 | 19 | 130 | |
| 20:00.0 | 5,146m | 1:56.5 | 221 | 1059 | 18 | 122 | |
| r: 0:05 | 9m | ||||||
| 5:00.0 | 1,345m | 1:51.5 | 252 | 1168 | 21 | 133 | |
| r: 0:05 | 14m | ||||||
| 20:00.0 | 5,134m | 1:56.8 | 219 | 1054 | 19 | 128 | |
| r: 0:05 | 12m | ||||||
| 5:00.0 | 1,344m | 1:51.6 | 252 | 1166 | 20 | 139 | |
| r: 0:05 | 9m | ||||||
| r44m |
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Workout Graph
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