Scott Higginson v20:00/0:05r...4 row
12,882m
Meters
50:00.0
Time
1:56.4
Pace
891
Calories
137
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 12,933m |
| Overall Time | 50:20.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 19 |
| Stroke Count | 918 |
| Drag Factor | 125 |
August 08, 2024 04:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 12,882m | 1:56.4 | 222 | 1062 | 19 | 137 | |
| 20:00.0 | 5,132m | 1:56.9 | 219 | 1053 | 18 | 125 | |
| r: 0:05 | 13m | ||||||
| 5:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 20 | 140 | |
| r: 0:05 | 16m | ||||||
| 20:00.0 | 5,059m | 1:58.6 | 210 | 1022 | 18 | 136 | |
| r: 0:05 | 12m | ||||||
| 5:00.0 | 1,368m | 1:49.6 | 265 | 1213 | 21 | 150 | |
| r: 0:05 | 10m | ||||||
| r51m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.