Scott Higginson v10:00/4:30r...4 row
10,157m
Meters
35:00.0
Time
1:43.3
Pace
810
Calories
164
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 10,260m |
| Overall Time | 48:30.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 20 |
| Stroke Count | 708 |
| Drag Factor | 125 |
August 09, 2024 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 10,157m | 1:43.3 | 317 | 1390 | 20 | 164 | |
| 10:00.0 | 2,884m | 1:44.0 | 311 | 1370 | 20 | 157 | |
| r: 4:30 | 37m | ||||||
| 10:00.0 | 2,906m | 1:43.2 | 318 | 1394 | 20 | 164 | |
| r: 4:30 | 39m | ||||||
| 10:00.0 | 2,904m | 1:43.3 | 317 | 1392 | 20 | 169 | |
| r: 4:30 | 27m | ||||||
| 5:00.0 | 1,463m | 1:42.5 | 325 | 1417 | 20 | 168 | |
| r103m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.