Scott Higginson v2000m/5:00r...3 row
6,000m
Meters
19:55.3
Time
1:39.6
Pace
504
Calories
160
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,070m |
| Overall Time | 29:55.3 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1518 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 142 |
August 12, 2024 22:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:55.3 | 6,000m | 1:39.6 | 354 | 1518 | 24 | 160 | |
| 6:48.0 | 2,000m | 1:42.0 | 330 | 1435 | 22 | 150 | |
| r: 5:00 | 35m | ||||||
| 6:36.3 | 2,000m | 1:39.0 | 360 | 1538 | 24 | 162 | |
| r: 5:00 | 35m | ||||||
| 6:31.0 | 2,000m | 1:37.7 | 375 | 1589 | 27 | 168 | |
| r70m |
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Workout Graph
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