Scott Higginson 16000m row
16,000m
Meters
1:02:12.2
Time
1:56.6
Pace
1095
Calories
124
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 18 |
| Stroke Count | 1159 |
| Drag Factor | 125 |
August 16, 2024 00:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:12.2 | 16,000m | 1:56.6 | 221 | 1059 | 18 | 124 |
| 7:52.3 | 2,000m | 1:58.0 | 213 | 1031 | 18 | 116 |
| 7:48.3 | 4,000m | 1:57.0 | 218 | 1050 | 18 | 118 |
| 7:46.3 | 6,000m | 1:56.5 | 221 | 1060 | 18 | 119 |
| 7:44.2 | 8,000m | 1:56.0 | 224 | 1070 | 19 | 126 |
| 7:43.4 | 10,000m | 1:55.8 | 225 | 1074 | 19 | 129 |
| 7:45.4 | 12,000m | 1:56.3 | 222 | 1064 | 19 | 128 |
| 7:45.8 | 14,000m | 1:56.4 | 222 | 1062 | 19 | 131 |
| 7:46.6 | 16,000m | 1:56.6 | 221 | 1058 | 19 | 131 |
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Workout Graph
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