Scott Higginson v2:00/r...16 row
9,528m
Meters
32:00.0
Time
1:40.7
Pace
780
Calories
157
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,659m |
| Overall Time | 44:00.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1477 |
| Stroke Rate | 25 |
| Stroke Count | 800 |
| Drag Factor | 126 |
August 19, 2024 23:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 9,528m | 1:40.7 | 342 | 1477 | 25 | 157 | |
| 2:00.0 | 581m | 1:43.2 | 318 | 1393 | 22 | 136 | |
| 2:00.0 | 591m | 1:41.5 | 334 | 1451 | 24 | 145 | |
| 2:00.0 | 599m | 1:40.1 | 348 | 1498 | 26 | 152 | |
| 2:00.0 | 609m | 1:38.5 | 366 | 1559 | 28 | 159 | |
| r: 4:00 | 46m | ||||||
| 2:00.0 | 581m | 1:43.2 | 318 | 1393 | 22 | 141 | |
| 2:00.0 | 594m | 1:41.0 | 340 | 1468 | 24 | 155 | |
| 2:00.0 | 599m | 1:40.1 | 348 | 1498 | 25 | 162 | |
| 2:00.0 | 609m | 1:38.5 | 366 | 1559 | 28 | 167 | |
| r: 4:00 | 45m | ||||||
| 2:00.0 | 582m | 1:43.0 | 319 | 1399 | 23 | 149 | |
| 2:00.0 | 590m | 1:41.6 | 333 | 1445 | 24 | 161 | |
| 2:00.0 | 600m | 1:40.0 | 350 | 1504 | 26 | 165 | |
| 2:00.0 | 609m | 1:38.5 | 366 | 1559 | 28 | 169 | |
| r: 4:00 | 40m | ||||||
| 2:00.0 | 581m | 1:43.2 | 318 | 1393 | 23 | 152 | |
| 2:00.0 | 593m | 1:41.1 | 338 | 1462 | 25 | 163 | |
| 2:00.0 | 600m | 1:40.0 | 350 | 1504 | 27 | 169 | |
| 2:00.0 | 611m | 1:38.1 | 370 | 1572 | 28 | 171 | |
| r131m |
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Workout Graph
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