Scott Higginson 30:00 row
8,635m
Meters
30:00.0
Time
1:44.2
Pace
680
Calories
161
Heart Rate
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 124 |
August 23, 2024 04:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,635m | 1:44.2 | 309 | 1363 | 20 | 161 |
| 5:00.0 | 1,435m | 1:44.5 | 306 | 1354 | 20 | 147 |
| 10:00.0 | 1,434m | 1:44.6 | 306 | 1352 | 20 | 157 |
| 15:00.0 | 1,431m | 1:44.8 | 304 | 1345 | 21 | 161 |
| 20:00.0 | 1,436m | 1:44.4 | 307 | 1356 | 21 | 165 |
| 25:00.0 | 1,436m | 1:44.4 | 307 | 1356 | 21 | 166 |
| 30:00.0 | 1,463m | 1:42.5 | 325 | 1417 | 21 | 173 |
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Workout Graph
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