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Scott Higginson v0:30/0:30r...20 row

3,391m

Meters

10:00.0

Time

1:28.4

Pace

329

Calories

157

Heart Rate

Rest Distance1,903m
Rest Time14:00.0
Overall Distance5,294m
Overall Time24:00.0
Average Watts505
Calories Per Hour2039
Stroke Rate31
Stroke Count319
Drag Factor125

August 27, 2024 07:06:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 3,391m 1:28.4 505 2039 31 157
0:30.0 165m 1:30.9 466 1903 28 132
r: 0:30 122m
0:30.0 167m 1:29.8 483 1962 28 145
r: 0:30 116m
0:30.0 166m 1:30.3 474 1932 30 149
r: 0:30 106m
0:30.0 167m 1:29.8 483 1962 30 152
r: 0:30 105m
0:30.0 167m 1:29.8 483 1962 30 152
r: 0:30 107m
0:30.0 168m 1:29.2 492 1992 30 155
r: 0:30 111m
0:30.0 166m 1:30.3 474 1932 28 157
r: 0:30 108m
0:30.0 167m 1:29.8 483 1962 28 159
r: 0:30 110m
0:30.0 168m 1:29.2 492 1992 28 161
r: 0:30 106m
0:30.0 167m 1:29.8 483 1962 28 161
r: 5:00 61m
0:30.0 173m 1:26.7 537 2147 34 137
r: 0:30 115m
0:30.0 172m 1:27.2 528 2116 34 159
r: 0:30 90m
0:30.0 172m 1:27.2 528 2116 34 164
r: 0:30 106m
0:30.0 173m 1:26.7 537 2147 36 165
r: 0:30 101m
0:30.0 171m 1:27.7 519 2084 36 165
r: 0:30 95m
0:30.0 173m 1:26.7 537 2147 36 166
r: 0:30 99m
0:30.0 172m 1:27.2 528 2116 34 167
r: 0:30 89m
0:30.0 172m 1:27.2 528 2116 36 168
r: 0:30 80m
0:30.0 172m 1:27.2 528 2116 34 168
r: 0:30 76m
0:30.0 172m 1:27.2 528 2116 36 168
r1,903m

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