Scott Higginson 20:00 row
5,169m
Meters
20:00.0
Time
1:56.0
Pace
355
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 20 |
| Stroke Count | 397 |
| Drag Factor | 119 |
September 01, 2024 16:01:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,169m | 1:56.0 | 224 | 1070 | 20 |
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 20 |
| 8:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 20 |
| 12:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 20 |
| 16:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 20 |
| 20:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 20 |
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