Scott Higginson v2:00/r...12 row
5,461m
Meters
18:00.0
Time
1:38.8
Pace
458
Calories
35
Heart Rate
| Rest Distance | 250m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,711m |
| Overall Time | 33:00.0 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1545 |
| Stroke Rate | 25 |
| Stroke Count | 442 |
| Drag Factor | 122 |
September 06, 2024 14:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 5,461m | 1:38.8 | 362 | 1545 | 25 | 35 | |
| 2:00.0 | 590m | 1:41.6 | 333 | 1445 | 23 | 127 | |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 28 | 151 | |
| r: 3:00 | 64m | ||||||
| 2:00.0 | 596m | 1:40.6 | 343 | 1480 | 23 | 143 | |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 27 | 0 | |
| r: 3:00 | 51m | ||||||
| 2:00.0 | 599m | 1:40.1 | 348 | 1498 | 23 | 0 | |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 27 | 0 | |
| r: 3:00 | 48m | ||||||
| 2:00.0 | 599m | 1:40.1 | 348 | 1498 | 23 | 0 | |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 28 | 0 | |
| r: 3:00 | 42m | ||||||
| 2:00.0 | 608m | 1:38.6 | 364 | 1553 | 23 | 0 | |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 28 | 0 | |
| r: 3:00 | 45m | ||||||
| 2:00.0 | 601m | 1:39.8 | 352 | 1510 | 24 | 0 | |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 29 | 0 | |
| r250m |
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Workout Graph
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