Scott Higginson 30:00 row
7,710m
Meters
30:00.0
Time
1:56.7
Pace
525
Calories
126
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 19 |
| Stroke Count | 573 |
| Drag Factor | 128 |
September 09, 2024 10:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,710m | 1:56.7 | 220 | 1057 | 19 | 126 |
| 6:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 19 | 120 |
| 12:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 19 | 125 |
| 18:00.0 | 1,555m | 1:55.7 | 226 | 1076 | 19 | 127 |
| 24:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 19 | 131 |
| 30:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 19 | 129 |
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