Scott Higginson 9x500m/2:00r row
4,500m
Meters
14:24.6
Time
1:36.0
Pace
393
Calories
19
Heart Rate
| Rest Distance | 466m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,966m |
| Overall Time | 32:24.6 |
| Average Watts | 395 |
|---|---|
| Calories Per Hour | 1658 |
| Stroke Rate | 22 |
| Stroke Count | 327 |
| Drag Factor | 129 |
September 16, 2024 15:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:24.6 | 4,500m | 1:36.0 | 395 | 1658 | 22 | 19 |
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 23 | 74 |
| 1:36.8 | 500m | 1:36.8 | 386 | 1628 | 23 | 98 |
| 1:36.1 | 500m | 1:36.1 | 394 | 1657 | 22 | 0 |
| 1:35.5 | 500m | 1:35.5 | 402 | 1682 | 23 | 0 |
| 1:35.3 | 500m | 1:35.3 | 404 | 1691 | 23 | 0 |
| 1:35.2 | 500m | 1:35.2 | 406 | 1696 | 23 | 0 |
| 1:35.9 | 500m | 1:35.9 | 397 | 1665 | 23 | 0 |
| 1:35.7 | 500m | 1:35.7 | 399 | 1674 | 23 | 0 |
| 1:35.6 | 500m | 1:35.6 | 401 | 1678 | 23 | 0 |
| r466m |
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Workout Graph
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