Scott Higginson v15:00/r...6 row
15,304m
Meters
1:00:00.0
Time
1:57.6
Pace
1043
Calories
130
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 15,304m |
| Overall Time | 1:00:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 19 |
| Stroke Count | 1144 |
| Drag Factor | 127 |
September 17, 2024 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,304m | 1:57.6 | 215 | 1040 | 19 | 130 |
| 15:00.0 | 3,811m | 1:58.0 | 213 | 1031 | 19 | 119 |
| 5:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 20 | 128 |
| 15:00.0 | 3,810m | 1:58.1 | 212 | 1031 | 19 | 125 |
| 5:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 20 | 137 |
| 15:00.0 | 3,754m | 1:59.8 | 203 | 999 | 19 | 134 |
| 5:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 20 | 138 |
| r0m |
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Workout Graph
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