Scott Higginson 30:00 row
8,532m
Meters
30:00.0
Time
1:45.4
Pace
663
Calories
159
Heart Rate
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 19 |
| Stroke Count | 596 |
September 24, 2024 16:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,532m | 1:45.4 | 298 | 1326 | 19 | 159 |
| 6:00.0 | 1,720m | 1:44.6 | 305 | 1350 | 19 | 146 |
| 12:00.0 | 1,719m | 1:44.7 | 305 | 1349 | 20 | 158 |
| 18:00.0 | 1,722m | 1:44.5 | 306 | 1354 | 20 | 164 |
| 24:00.0 | 1,688m | 1:46.6 | 289 | 1293 | 20 | 163 |
| 30:00.0 | 1,684m | 1:46.8 | 287 | 1286 | 20 | 168 |
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