Scott Higginson v3000m/5:00r...2 row
3,919m
Meters
13:14.6
Time
1:41.3
Pace
206
Calories
165
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,984m |
| Overall Time | 22:14.6 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1456 |
| Stroke Rate | 22 |
| Stroke Count | 304 |
September 30, 2024 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:14.6 | 3,919m | 1:41.3 | 336 | 1456 | 22 | 165 | |
| 10:08.1 | 3,000m | 1:41.3 | 336 | 1457 | 22 | 166 | |
| r: 5:00 | 65m | ||||||
| 3:06.4 | 920m | 1:41.3 | 337 | 1458 | 23 | 165 | |
| r: 4:00 | 0m | ||||||
| r65m |
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Workout Graph
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