Scott Higginson 30:00 row
8,657m
Meters
30:00.0
Time
1:43.9
Pace
686
Calories
161
Heart Rate
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
October 04, 2024 17:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,657m | 1:43.9 | 311 | 1372 | 20 | 161 |
| 6:00.0 | 1,730m | 1:44.0 | 311 | 1369 | 20 | 149 |
| 12:00.0 | 1,732m | 1:43.9 | 312 | 1373 | 21 | 156 |
| 18:00.0 | 1,733m | 1:43.8 | 312 | 1374 | 21 | 164 |
| 24:00.0 | 1,720m | 1:44.6 | 305 | 1350 | 21 | 167 |
| 30:00.0 | 1,743m | 1:43.2 | 318 | 1393 | 21 | 173 |
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Workout Graph
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