Scott Higginson v5000m/7:00r...2 row
10,000m
Meters
34:42.7
Time
1:44.1
Pace
640
Calories
166
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,031m |
| Overall Time | 41:42.7 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1366 |
| Stroke Rate | 23 |
| Stroke Count | 797 |
October 08, 2024 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:42.7 | 10,000m | 1:44.1 | 310 | 1366 | 23 | 166 | |
| 17:19.9 | 5,000m | 1:43.9 | 311 | 1371 | 22 | 165 | |
| r: 7:00 | 31m | ||||||
| 17:22.8 | 5,000m | 1:44.2 | 309 | 1362 | 24 | 167 | |
| r31m |
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Workout Graph
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