Scott Higginson v3000m/7:00r...3 row
6,000m
Meters
19:56.8
Time
1:39.7
Pace
323
Calories
167
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,071m |
| Overall Time | 31:56.8 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1514 |
| Stroke Rate | 24 |
| Stroke Count | 470 |
October 11, 2024 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:56.8 | 6,000m | 1:39.7 | 353 | 1514 | 24 | 167 | |
| 10:10.2 | 3,000m | 1:41.7 | 333 | 1445 | 22 | 165 | |
| r: 7:00 | 37m | ||||||
| 6:35.1 | 2,000m | 1:38.7 | 363 | 1549 | 24 | 168 | |
| r: 5:00 | 34m | ||||||
| 3:11.5 | 1,000m | 1:35.7 | 399 | 1672 | 26 | 169 | |
| r71m |
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Workout Graph
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