Scott Higginson 4000m row
4,000m
Meters
15:48.3
Time
1:58.5
Pace
269
Calories
121
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 18 |
| Stroke Count | 287 |
October 11, 2024 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:48.3 | 4,000m | 1:58.5 | 210 | 1023 | 18 | 121 |
| 3:11.7 | 800m | 1:59.8 | 203 | 1000 | 19 | 115 |
| 3:09.7 | 1,600m | 1:58.5 | 210 | 1022 | 18 | 119 |
| 3:08.5 | 2,400m | 1:57.8 | 214 | 1036 | 18 | 122 |
| 3:09.3 | 3,200m | 1:58.3 | 211 | 1027 | 18 | 127 |
| 3:09.0 | 4,000m | 1:58.1 | 212 | 1030 | 18 | 124 |
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Workout Graph
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