Scott Higginson v1000m/4:00r...4 row
3,405m
Meters
10:47.5
Time
1:35.0
Pace
182
Calories
162
Heart Rate
| Rest Distance | 203m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,608m |
| Overall Time | 26:47.5 |
| Average Watts | 407 |
|---|---|
| Calories Per Hour | 1701 |
| Stroke Rate | 27 |
| Stroke Count | 316 |
October 14, 2024 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:47.5 | 3,405m | 1:35.0 | 407 | 1701 | 27 | 162 | |
| 3:14.5 | 1,000m | 1:37.2 | 381 | 1609 | 25 | 155 | |
| r: 4:00 | 74m | ||||||
| 3:09.9 | 1,000m | 1:34.9 | 409 | 1707 | 27 | 166 | |
| r: 4:00 | 67m | ||||||
| 3:06.4 | 1,000m | 1:33.2 | 432 | 1787 | 29 | 171 | |
| r: 4:00 | 62m | ||||||
| 1:16.7 | 406m | 1:34.4 | 415 | 1729 | 30 | 158 | |
| r: 4:00 | 0m | ||||||
| r203m |
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Workout Graph
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