Scott Higginson 4000m row
4,000m
Meters
15:38.1
Time
1:57.2
Pace
273
Calories
118
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 18 |
| Stroke Count | 277 |
October 14, 2024 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:38.1 | 4,000m | 1:57.2 | 217 | 1047 | 18 | 118 |
| 3:09.1 | 800m | 1:58.1 | 212 | 1029 | 18 | 109 |
| 3:08.5 | 1,600m | 1:57.8 | 214 | 1036 | 18 | 117 |
| 3:07.7 | 2,400m | 1:57.3 | 217 | 1046 | 18 | 121 |
| 3:07.6 | 3,200m | 1:57.2 | 217 | 1047 | 18 | 120 |
| 3:05.1 | 4,000m | 1:55.6 | 226 | 1077 | 18 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.