Scott Higginson 30:00 row
8,539m
Meters
30:00.0
Time
1:45.3
Pace
664
Calories
159
Heart Rate
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
October 18, 2024 16:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,539m | 1:45.3 | 299 | 1328 | 20 | 159 |
| 6:00.0 | 1,721m | 1:44.5 | 306 | 1352 | 20 | 146 |
| 12:00.0 | 1,722m | 1:44.5 | 306 | 1354 | 20 | 159 |
| 18:00.0 | 1,718m | 1:44.7 | 304 | 1347 | 20 | 163 |
| 24:00.0 | 1,692m | 1:46.3 | 291 | 1300 | 21 | 161 |
| 30:00.0 | 1,687m | 1:46.6 | 288 | 1291 | 20 | 169 |
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