Scott Higginson 4000m row
4,000m
Meters
15:52.8
Time
1:59.1
Pace
268
Calories
114
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 18 |
| Stroke Count | 284 |
October 18, 2024 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:52.8 | 4,000m | 1:59.1 | 207 | 1013 | 18 | 114 |
| 3:11.2 | 800m | 1:59.5 | 205 | 1005 | 18 | 108 |
| 3:10.9 | 1,600m | 1:59.3 | 206 | 1009 | 18 | 114 |
| 3:11.4 | 2,400m | 1:59.6 | 204 | 1003 | 18 | 116 |
| 3:10.5 | 3,200m | 1:59.0 | 207 | 1013 | 18 | 114 |
| 3:08.9 | 4,000m | 1:58.0 | 213 | 1031 | 18 | 119 |
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Workout Graph
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