Scott Higginson 4:11 row
1,052m
Meters
4:11.1
Time
1:59.3
Pace
70
Calories
139
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 19 |
| Stroke Count | 84 |
October 21, 2024 16:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.1 | 1,052m | 1:59.3 | 206 | 1008 | 19 | 139 |
| 1:12.0 | 300m | 2:00.0 | 203 | 997 | 21 | 143 |
| 2:22.8 | 300m | 1:58.0 | 213 | 1033 | 20 | 138 |
| 3:33.6 | 300m | 1:58.0 | 213 | 1033 | 19 | 137 |
| 4:11.1 | 152m | 2:03.3 | 186 | 941 | 18 | 138 |
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Workout Graph
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